Fat, fed up and over 35?
Is this you:
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Tried numerous diets without achieving lasting results
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Always craving 'junk' food
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Fed up with the inconsistent 'rules', guilt, and pressure from 'diet culture'
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Find it challenging to stay motivated or maintain healthy habits
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Feel too busy or overwhelmed by daily life to focus on weight loss
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Seeking a practical, sensible approach that fits into your lifestyle
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If you've nodded in agreement to any of the statements above, we have a plan tailored just for you. "Not Another Diet?" is a 6-week, self-paced programme designed to help you:
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Understand why traditional diets fail to produce long-term results
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Discover your motivation and break free from the cycle of dieting and not dieting
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Learn how the food industry keeps us craving for more food
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Gain confidence in your food choices and enjoy all types of food without guilt
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Feel lighter, not just in terms of weight, but also in your mood, mindset, and body
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Create a sustainable lifestyle with the tools and mindset needed to maintain your new habits
Why should I join?
Join us for Not Another Diet? where you're part of a supportive community led by someone who understands and still contends with food struggles (yes, I am human and so 'get' what we are go through). I offer personalised support, and our relaxed group is filled with humour You'll also gain access to online live sessions for help and valuable insights. Find out more . . .
How it Works
Here are the steps once you join the programme:
1. Receive your first instalment to get started.
2. Each week, access the new topic with information and activities to complete.
3. Join a live 30-minute session every week to ask questions, learn more about the topic, and get support.
Subscribe
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Get in Touch
Alex Hanson
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Grimsby
North East Lincolnshire
UK
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07852-704760